Group Programs

GROUP PROGRAMS

Groups programs for fitness, nutrition and health

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The Lung and the Breathless

The aim of the program is to assist you to improve your lung health by self-managing your condition. This will be achieved through education, exercise, encouragement and support.

Falls & Balance

Groups

Falls & Balance Group is a 10 week program run by a Physiotherapist and an Allied Health Assistant. The group is designed to help people reduce the risk of falls through exercise and education.

Hydrotherapy

Groups

Hydrotherapy, is a form of treatment or rehabilitation, which consists of exercises carried out in a heated pool.

Infant Program

Groups

The Infant Program consists of four interactive classes, run at 3, 6, 9 and 12 months of baby’s age.

Supermarket tours & Food Label Reading

Groups

Label reading education sessions are held to provide an opportunity for people to learn to make healthier food and drink choices.

Walking Group

Groups

The Mildura Central Walking group is an indoor community walking program which is led by a Physiotherapist, Allied Health Assistant or Exercise leader.

GROUP PROGRAMS

The Lung and the Breathless

Falls & Balance

Hydrotherapy

Infant Program

Supermarket tours & Food Label Reading

Walking Group

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