For R.E.A.l.S
Get the facts on Smoking, Vaping, Alcohol & Other Drugs. We’re giving you the right information to make the best decision for your health, for reals.
VAPING & SMOKING
No, vaping and smoking are both unsafe. Don't just take our word for it, check out all these links that expose what vaping and smoking do to your body.
Quit Victoria
Vaping Health risks for Teens - Infographic
Mythbusting e-cigarettes - Infographic for Teens
Lung Foundation Australia
Unveil What You Inhale - Facts for Youth aged 12-17 years
Vaping and Mental Health - Facts for young people
Department of Health & Aged Care
What's really in a vape? - Video
Vaping and young people - Website
Vapes also pose a triple threat to the environment
Department of Health and Aged Care
Laws on Vaping and Young People - Website
Positive Choices
E-cigarettes, Vaping and the Law - Factsheet
Nicotine is the addictive substance found in tobacco cigarettes and vapes. It is highly addictive and the easiest way to avoid getting addicted is to not start vaping or smoking.
Saying no is the safest choice. Check out some resources and tips on taking control of your health.
Positive Choices
Making Choices - Factsheet
Department of Health and Aged Care
Why your mates won't care if you say no to their vape - Factsheet
Remember, you can always speak to a trusted teacher, the school mental wellbeing team or the school nurse for support and advice.
If you keep at it and make it through your first 7 days, you'll be well on your way to quitting for good!
- Get ready to quit by downloading the MyQuitBuddy app
- Make an appointment with your GP to discuss if a prescription for nicotine patches, gum or spray might be right for you.
- Speak to people who can help at Quit Victoria. Call Quitline 13 78 48
If you're finding quitting tough on your mental health, support is available:
89 – 91 Pine Avenue, Mildura
2/125 Pine Avenue, Mildura, Victoria 3500
You can always speak to a trusted teacher, the school mental wellbeing team or the school nurse for support and advice.
