Core Units include:
- Understanding change
- Personal Training
- Managing cravings andurges/high risk situations
- Foundation CBT
- Managing anxiety, anger and frustration
- Communication skills
- Managing Depression
- Problem solving
- Goal setting
- Emotion regulation – Checking facts and opposite action
- Asking for what you want and how to say no
- Assertiveness skills – DEAR MAN, GIVE, FAST
- Building effective relationships
- Ending destructive and interfering relationships